It depends on your lifestyle and goals, we recommend consuming 5g 2-4 times daily. Add two black scoops (5g) to 100ml-150ml of water or juice in your Protein Works Master Blender. Then shake and consume.

To quickly ingest a more efficient form of the three key Branch Chain Amino Acids that your body could derive from whole protein.

Like, “Summer in a Protein Works shaker.” That was the brief the scientists were given to make it taste so refreshing for even the hardest sessions.

The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure.

The simple answer is yes. We recommend you always check serving instructions on each product if you plan on taking a combination of supplements.

We haven't heard of any nasty side effects from taking Protein Works BCAA.

BCAA (branch chain amino acids) is a soluble branched chain amino acid blend, containing leucine, isoleucine and valine.

Yes. Dairy and red meat are good sources of BCAA's.

Those new to weight training. People involved in team sports. Those who participate in regular intense training and exercise.