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Why you love it...
“I use these meal replacement shakes to help with weight loss and can't recommend them enough!” – Alex*
Why we love it...
Diet Meal Replacement is a high protein, nutrient dense, meal replacement shake designed to contribute to weight loss.

At only 213 calories per shake, packed with 25g of protein and slow digesting carbohydrates. This combination will increase the feeling of fullness but keep your calories low in the process.

The key to dietary success is sticking to it. Which is why all our shakes taste amazing. Smooth, delicious and designed to keep you going. With added cutting edge ingredients it's a perfect accompaniment to your weight loss journey.



*Code Valid on Orders Over £10 After Discounts

Från: 195 kr

* Obligatoriska fält

Frequently Bought With...

Protein Shake
Fat Burner
Protein Snack

What is a Diet Meal Replacement Shake?


Our Diet Meal Replacement has been the catalyst for 1000s of men and women, helping them to lose weight and stick to their nutrition plan. What’s the secret? Well, we’ve combined the latest cutting-edge sport science ingredients such as CLA, MCT’s and many more with our best in class protein blend to create a Diet Meal Replacement shake that is light years ahead of anything you’ll find on the market today. What makes this shake so popular though is the flavour, whether you play it safe with our much loved chocolate silk or venture out with a cheeky choc coconut, you’ll be joining the taste bud party.

Why is flavour so important? Well at THE PROTEIN WORKS™ we understand dietary adherence better than anyone else in the industry. What does this mean? It’s the simple act of enjoying your food when on a “diet” and it should never be underestimated. This is because the best diet in the world is useless on paper if you can’t stick to it. Which is why each Diet Meal Replacement shake flavour is the result of months of taste and texture trials, before it is finished off with our patented Flavour Boost™ technology which has raised the flavour bar for all protein shakes.

Flavour Boost™ is the result of our obsession with people’s tastebuds, when we set out to make any shake, it has to be the best tasting protein shake, or it simply doesn’t leave TPW Towers. That’s why we’ve spent years analysing the taste buds of people across the nation, finding out how each molecule interacts with your senses, allowing us to produce flavours that truly #exerciseyourtastebuds and leave you grinning from ear to ear.



If you’re looking to lose weight, then a Diet Meal Replacement Shake is a simple and easy weight loss shake that will help you to shed those unwanted pounds. How? Well as explained in our Weight Loss Basics Guide, to achieve weight loss you need to be in a calorie deficit, in a nutshell that means consuming less calories vs the amount of calories you burn. On average, a meal will contain 500-700 calories, whereas our Diet Meal Replacement is a tiny 220 calories in comparison, saving you upwards of 300 calories whilst still providing a wealth of vitamins, minerals and most importantly flavour.

Sounds good so far, but we know what you’re thinking “With so few calories I’ll be hungry straight after. ” This is where the magic of the TPW Geniuses comes into play. They’ve designed an optimal protein blend that brings together the perfect balance of slow and fast release proteins. What this mean is it combines naturally with the fibre already held within our Diet Meal Replacement shakes to help you feel satiated and full.



INNOVATIVE PROTEIN BLEND – Made from a unique protein multi-phased formulation including our very finest whey protein isolate and whey protein concentrate. It is high in protein and offers a complete amino acid profile making sure you’re getting the most from the proteins you’re consuming.

KONJAC GLUCOMANNAN - A naturally occurring fibre that has been shown in studies to contribute to weight loss

MEDIUM CHAIN TRIGLYCERIDES - MCT’s are used by endurance athletes across the world, this is due to their ability to release energy over a sustained period of time.

CLA - Microencapsulated Conjugated Linoleic Acid is one of our best selling diet supplements, it is used by many to help improve their body composition due to it being a concentrated source of healthy essential fatty acids.

VITAMIN BLEND – Our Vitamin & Mineral Blend consists of a whole host of essential vitamins your body needs. From Vitamin D3, B12 to Calcium and Ascorbic Acid. All these work to normal functioning of your nervous system, immune and gut function which is why it was a no brainer to include in our Diet Meal Replacement Shake.



At under 220 calories per shake, our Diet Meal Replacement has been squeezed of any unnecessary macronutrients, leaving only the very finest, purest and innovative nutrients that leave you feeling satiated and fueled. It’s made using a tri-protein blend, using whey, plant and milk based proteins to create a synergistic blend to help support and maintain muscle mass, even whilst in a calorie deficit.

However, that’s just the beginning, the magic really starts when you look at the tiny details, we added Konjac Glucomannan, a naturally occurring dietary fibre that has been found in studies to contribute to weight loss. Followed up with our Vitamin Blend, containing 14 vitamins that help to fight fatigue and support your body’s immune system, both of which come under duress during a sustained calorie deficit. Finally, we finished off with 2 of most popular diet supplements, CLA and MCTs. CLA is an essential fatty acid, shown to help with body composition, whilst MCTs, or medium chain triglycerides are a soluble fat molecule that provide rapid fuel and energy to power you through the day.



The honest answer is your Diet Meal Replacement shake can be taken any day, any time. Therefore know that it can fit into any daily schedule and any diet plan. But that said, for a lot of people it makes logical nutritional sense to take their Diet Meal Replacement shake first thing in the morning to set them up for the day. To get the best from our Diet Meal Replacement, we recommend using two scoops with water, if you really want to take your shake to the next level, try adding a cheeky splash of one of our Zero Syrups providing an insane flavour sensation, with zero sugar, and zero calories.



- Simple and convenient weight loss shake, that provides a complete meal replacement when used as part of a balanced diet.

- A great source of essential vitamins and minerals to contribute to gut function and the immune system.

- Under 220 Calories per shake, helping you to sustain the calorie deficit you need to achieve your weight loss goals.

- Naturally low in fat, our Diet Meal Replacement shake has been slimmed to down to just the essential nutrients and is packed with flavour and weight loss innovations only.

- Available in 11 insane tasting flavours, all made with our new & improved Flavour Boost™ technology to produce a next level tastebud experience.




Our Diet Meal Replacement shake was created based on research from the International Journal of Obesity and the Behavioural Nutrition Journal: “Appetite”. In a large-scale meta study, a study of many studies, it was found that weight loss was highest in those able to stick to their diet and strategies to increase dietary adherence deserved more emphasis.

Put more simply, what this means is the calories, macros, food and fuel you choose to include in your meal plans are of course important, but so is your ability to stick to that way of eating. Which is why, irrespective of whether you follow a high carb or high fat diet, if a silky smooth, science-backed Chocolate Silk Diet Meal Replacement shake helps you stick to your diet, it could probably be the most powerful and valuable tool in your dietary arsenal.

* Disclaimer: Customer reviews are independent and based on personal experience. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan.

03 February 2016

Jag tycker det smakar bra för att vara måltidsersättning. Det som funkar för mig är en shake vid lunch och en diet truffle, håller sötsuget borta hela eftermiddagen och känner mig mätt tills middagen :)

03 February 2016

Smaken är bra, men tycker inte att det löser sig riktigt ordentligt? Föredrar diet smoothie av den anledningen.

03 February 2016

Inte riktigt lika len i smaken som vanliga proteinpulver, gissar att det är för de extra ingredienserna. Funkar ända riktigt bra, väldigt mättande! Blev rekommenderad att ta 2 protioner istället för 1 om jag byter ut lunch/middag, har sett resultat denna vecka så är nöjd :)

Disclaimer: Customer reviews are independent and reflect customer's personal experiences. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan.


Portionsstorlek: 60 g (2 gråa måttskopa)

Vi rekommenderar 2–3 portioner dagligen. Tillsätt 350 ml vatten eller mjölk i din TPW™ Master Blender. Ju mindre vätska du använder desto tjockare kommer shaken att vara, så justera för att passa din egen smak.

För män: Tillsätt 2 måttskopa (60g) till 300–350 ml vatten eller mjölk i din TPW™ Master Blender, blanda väl och drick.

För kvinnor: Tillsätt 1 måttskopa (30g) till 150–175 ml vatten eller mjölk i din TPW™ Master Blender, blanda väl och drick.

VIKTIGT: Före användning, kontrollera att den medföljande måttskopan är GRÅ. Om inte, kontakta oss på 0845-4672411.


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F. När ska jag ta Diet måltidsersättning?

S. Det beror på din livsstil och dina mål. Vi rekommenderar följande riktlinjer för användning och att man tar pulvret mellan två till tre gånger per dag.

F. Varför behöver jag ta protein?

S. Protein har av alla makronäringsämnen visat sig ha en större mättande effekt, vilket innebär att du håller dig mätt längre. Vassleprotein har också visat sig ha "termisk effekt", vilket betyder att det faktiskt gör av med kalorier under förbränningen.

F. Innehåller ert smaksatta vassleproteinpulver konstgjorda smakämnen och färgämnen?

S. De flesta proteintillskott på marknaden innehåller artificiella smaker och färger. Vi vill behålla renheten i alla våra produkter, vilket är anledningen till att vi endast använder naturliga smaker och färger, och vi har absolut ingenting att dölja. Det är inte bara snällare mot din kropp, det ger också din shake en mer naturlig och äkta smak.

F. Vad betyder "torrsubstans" och "as is" (faktisk nivå) när man pratar om proteininnehåll?

S. När du ser ett proteinpulver där det står på etiketten att proteinet anges som torrsubstans betyder det att fukten som finns i pulvret ingår i det totala proteinvärdet. Fukthalten i torra proteinpulver är vanligtvis omkring 4 %. Men när ett proteinpulver anges som "as is" (faktisk nivå) betyder det det verkliga proteininnehållet i pulvret utan vatten. Med andra ord är det den verkliga mängd protein du kommer att konsumera. I takt med att priserna har ökat avsevärt under senare år på grund av stor efterfrågan inom sportkosttillskott-sektorn kan det vara så att vissa märken inte ger dig alla fakta när det gäller de verkliga proteinnivåerna i deras produkter. På TPW™ tror vi på öppenhet och vi vill att du ska det högsta förtroendet när du väljer dina vassleproteintillskott. Du kan se värdena för både "as is" (faktisk nivå) och "torrsubstans" på alla våra proteinprodukter. Återigen handlar det om att veta vad man ska leta efter.

F. Kan jag använda Diet måltidsersättning med andra kosttillskott?

S. Det enkla svaret är ja. Medan Diet måltidsersättning har utformats för att vara en heltäckande shake med måltidsersättning vid fettminskning, kan du använda andra produkter för att stödja din kost. Från Proteinkakor för att möta dina förhöjda proteinbehov, till nötsmör som en fantastisk källa till fett, de flesta produkter fungerar bra med Diet måltidsersättning.

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