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Pre-workout

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PRE-WORKOUT Forskning visar att vissa kosttillskott skapta för att tas före träning kan ha en påtaglig effekt på din träningsintensitet och performance under tävling.

Här har vi undersökt de allra bästa pre-workouts och de som har bevisats öka styrka, förbättra kraft, fart eller minska tecken på trötthet. Kaffein, till exempel, har visats skapa en mer fördelaktig miljö inom den arbetande muskeln när det tas före träningen och beta-alanin har visats förbättre uthålligheten och hjälper dig att träna längre.

Kreatin kan både öka storleken och styrkan i musklerna och förse din kropp med den stimulus den behöver för att bygga större muskler och även om det kan tas vilken tid som helst, föredrar många atleter att ta det före träningen. L-karnitin har visats spara på muskelglykogen och kan därmed förbättra uthålligheten och det är därför det inkluderas i så många tillskottsblandningar gjorda för att förbättra uthålligheten och som bör tas före träningen.

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  1. Protein Porridge 360
    Protein Porridge 360
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  2. Raze-Pump™ Preworkout
    Raze-Pump™ Preworkout
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  3. Amino-NRG
    Amino-NRG
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  4. Raze-Perform™ Preworkout
    Raze-Perform™ Preworkout
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  5. Thermopro
    Thermopro
    Rating: 95%
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    "Out of all the thermogenics and fatburners out there I've tried so far, this has to be on...John*
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  6. Raze-Burn™ Preworkout
    Raze-Burn™ Preworkout
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  7. Koffeintabletter
    Koffeintabletter
    Rating: 100%
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    "Excellent value high quality caffeine provides a quick boost in energy and helps against f...Mark
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  8. Pre-Works™
    Pre-Works™
    Rating: 95%
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    “Compared to pre-workouts I've tried in the past, Preworks definitely is a step up and well...Nick
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  9. Genesis Pre Workout™
    Genesis Pre Workout™
    Rating: 100%
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    (2)
    “Definitely wouldn't be seeing the improvements I'm making without Genesis.” – Jord
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  10. Red-Cell™ 
    Red-Cell™ 
    Rating: 100%
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    "WOW! I'm normally hanging by the end of a session but these helped keep me going. I am su...Clara
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  11. TPW™ 100% Whey Extreme
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  12. Whey Protein 360 Extreme
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  13. Vegan Protein Extreme
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  14. Whey Protein 360
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  15. Whey Protein 360
    Whey Protein 360
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  16. Whey Protein 80
    Vassleprotein 80
    Rating: 95%
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    “Hands down the best protein powder I've ever tried. Mixes well and tastes even better!” -...Matt*
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Tel: + 44 1928 571 677
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Alla Rättigheter Förbehållna. THE PROTEIN WORKS™ is a trading name of Class Delta Ltd. Registered in England & Wales. Company No. 8170845