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Why you love it...
"For anyone that has an exceptionally sweet tooth like me, this is the perfect way to curb those cravings and get an extra bit of protein into your diet" - Simon
Why we love it...
Protein Mug Cake Mix from THE PROTEIN WORKS™ is a delicious, gooey dessert mix that you can whip up in seconds.

20 Grams of protein and as little as 2g fat and less than 4g of sugar per mug cake this is a treat that doesn't need to be a cheat.

Simple to make and only takes 60 seconds in the microwave.



*Code Valid on Orders Over £15

Från: 190 kr

* Obligatoriska fält

Frequently Bought With...

Zero Calorie Syrup
Protein Shake
Protein Snack

What is Protein Mug Cake Mix

Imagine a world where you make a delicious gooey cake within a minute. It's hard right? Now imagine that, but now the cake is low in fat and high in protein, and tastes unbelievable! Surely that can't be possible? Well here at THE PROTEIN WORKS™ we make your craving dreams come true.

Introducing the Protein Mug Cake Mix, featuring 20.3g protein, 1.7g fat, and 148 calories per serving, you can now snack guilt-free to your heart's content. With no cooking skills required to create this delicious indulgent luxury pud, it will soon become a quick fix for your sweet cravings.

Available in 4 mouthwatering flavours, including Lemon Drizzle, Red Velvet, Rich Choc Fudge, and Sticky Toffee Pudding, you will find it hard to choose your favourite. Why not add some Zero Syrups for extra oomph! Interested? Take a look below at what nutritional nuggets can be found inside.

Protein Mug Cake Mix Benefits

It's hard to believe that something so naughty and tasty can actually provide you with nutritional benefits, but we’ve done it. Prepare to snack with a smile on your face knowing that it's not harming your macros. Every ingredient used goes through an extensive time here at TPW™ Towers, from over 100 taste tests to rigorous audits of our suppliers, so with every Protein Mug Cake Mix that leaves our warehouse we can give it THE PROTEIN WORKS™ seal of approval.

As the name states, this pud is protein packed and contains an impressive force of Hydrolysed Whey Protein, Micellar Casein, Whey Protein Concentrate and Egg protein. All selected for their pure protein content and ability to make the most scrumptious of protein cakes. The protein contents of these delicious puds have been shown to contribute towards growth in muscle mass, as well as contributing towards the maintenance of normal bones, so is perfect for those that take part in regular exercise.

What is in Protein Mug Cake Mix?

Getting down to specifics, our Protein Mug Cake only contains the very highest grades of ingredients, as after all, to be the best you need to consume the best! Its like if you had a fast expensive sports car, you wouldn’t give it the cheapest worst fuel, would you?

Here's a base list of what we put into this bad boy as it does vary with what flavour you go with; Hydrolysed Whey Protein, Micellar Casein, Whey Protein Concentrate, Egg Albumen, Oat Flour, Fructo-oligosaccharide, Natural Flavouring, Citric Acid, Sodium Bicarbonate, Colour (Curcumin), Sweetener (Sucralose®), and a whole lot of magic! Although those long words may mean nothing to you, they've been specifically added so you get the very best out of every mouthful.

Who should have Protein Mug Cake Mix?

If you love cake, wait, who doesn't love cake!? Protein Mug Cake Mix is perfect for anyone looking to curb their sweet tooth cravings with a nutritious easy to make cake. Not only a great alternative when on a weight loss diet it can be useful when trying to bulk up. Why not add it to some yoghurt, nuts and fruit for a sweet dessert. Literally, all you do is add some cold water, pop it in the microwave, check your Instagram feed and it will be ready! Easy as that! You can also pimp your pud by adding some zero syrups to drizzle over the top! What more could you want!

Why buy Protein Mug Cake Mix?

You should buy Protein Mug Cake Mix if you’re interested in adding extra protein to your diet and indulge in a treat at the same time. As soon as you start eating this instead of unhealthy alternative you will wonder why you didn't start it sooner. As this pud comes in a variety of flavours you can be as inventive as you like with its toppings. Crunch some dried fruits, add some brazil nuts or drizzle on some Zero Syrups. The possibilities are endless. We love seeing what you can make with this awesome mix, so get as creative as you can and share a picture with us on social media!

* Nutritional Information per serving based on Lemon Drizzle Flavour

* Disclaimer: Customer reviews are independent and based on personal experience. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan. Nutritional Information per serving based on unflavoured.

19 February 2016

Gott och supersmidigt!

17 February 2016

Helt ok innehåll och smak. Värdigt alternativ till kvällsshaken eller kvällsmålet

17 February 2016

Kul produkt, god med rätt toppings.

17 February 2016

Beställde hem Red Velvet som lät spännande. Var inte speciellt imponerad efter första portionen, men provade igen med lite andra tillbehör (jordnötssmör+bär) och då var den riktigt god! Förtjänar en andra chans :)

21 January 2016

Har beställt mug cage från den engelska sidan förut så nöjd att den nu finns här! Rekommenderar att prova chokladmugcake

Disclaimer: Customer reviews are independent and reflect customer's personal experiences. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan.


Portionsstorlek: 43g (1 GRÅ skopa) Protein Mug Cake Mix.

Häll en rågad grå skopa (43g) Protein Mug Cake Mix i en mugg. Fyll på med ¾ skopa (45ml) kallt vatten och blanda till en slät smet. Baka i mikrovågsugn i 25-30 sekunder. Låt stå i 30 sekunder och hugg in!

Pimpa din efterrätt!

Varför inte prova någon av nedan idéer för en extraladdad smaksensation?

  • Toppa med TPW™ Choc Fudge Zero Syrup™
  • Toppa med lite grekisk yoghurt, färska hallon och hackad mörk choklad
  • Toppa med kesella eller crème fraiche och jordgubbar
  • Toppa med lågkalori glass och TPW™ Maple Zero Syrup™
  • Hacka lite banan och blanda i smeten innan du mikrar den
  • Blanda i en tesked jordnötssmör i smeten för en superlyxig Protein Mugcake
  • Blanda i lite juice från en färsk apelsin för en fräsh tvist
  • Stö över lite hackade mandlar eller pistagenötter
  • Blanda i en tesked TPW™ Kokosolja i smeten och toppa med TPW™ Kokoschips för en oemotståndlig kokos/choklad-kombination
  • Blanda i lite TPW™ Chiafrön för en chokladig chiapudding
  • Toppa med TPW™ Choc Pecan Protein Granola för en god och krispig topping
  • Blanda i lite färsk, hackad mynta för en lyxig mintchokladefterrätt

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F. När bör jag äta en portion Protein Mug Cake?

S. Även om Protein Mugcake är en efterrätt så anser vi att den kan ätas när som helst du blir sugen på något sött och vill öka ditt proteinintag.

F. Av vilken anledning bör jag äta Protein Mug Cake?

S. För att öka ditt proteinintag, och för att dämpa sötsuget men ändå hålla igen på kalorierna.

F. Är alla proteinefterrätter likadana? Oavsett märke?

S. Kvaliteten kan variera avsevärt mellan märken. Vissa märken kan hävda ett lågt innehåll av fett/socker, men ändå ha höga nivåer av dessa. Därför ber vi dig alltid kontrollera innehållsförteckningen på produkten, så att du vet exakt vad du köper och betalar för.

F. Passar Protein Mug Cake för veganer och vegetarianer?

S. Protein Mug Cake passar för vegetarianer, men inte veganer.

F. Kan jag kombinera Protein Mug Cake med andra tillskott?

S. Ja. Protein Mug Cake kan kombineras med alla andra produkter i vårt sortiment.

F. Vem rekommenderas Protein Mug Cake Mix?

S. Alla som vill öka sitt proteinintag genom en god och lyxig efterrätt.

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