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PURE & NATURAL award-winning nutrition
200 NUTRITION INNOVATIONS to keep you smashing it
OVER 4 MILLION social reach and climbing
FREE DELIVERY when you hit the magic £50

JANUARY IS ALL ABOUT CHOICES

At TPW™ we understand your 2017 will be shaped by the choices you make. You become a bi-product of every morning run and healthy breakfast as your choices become actions, your actions become habits and your habits become your character. Which is why #MakeEpicChoices is more than hashtag. It’s a statement of intent that bonds the 1 million strong TPW™ family so that no one will face this year alone. Want in? Then have a read on & make some EPIC CHOICES today…

MAKE EPIC shake CHOICES

We’re pretty proud of our Protein Shake collection, apart from starting its own trophy cabinet very early on it also has a life of its own when it comes to flavours, bursting at the seams with everything from Jaffa Cake & our newly launched Choc Marble Cheesecake, to all-time favourites like Smooth Chocolate & an ultra-silky vanilla – we have the official seal of approval from taste buds around the globe!

It doesn’t stop there though, we don’t compromise on quality anywhere, all our shakes are 100% natural & contain the best pure whey protein money can buy and because our nutritional wizards are always hard at work (when they’re not taste testing everything in sight!) we constantly innovate – take out new Whey Protein 360 for example, now that’s a shake to start a revolution! Eat. Sleep. Shake. Repeat … and Jan will be YOURS!

 

GET GOODNESS ON THE GO

Dad. Brother. Son. Granddad. Husband. Boyfriend. Spartan. Every man who forms of the TPW™ Tribe not only reaches his goals… he smashes them and 2017 is set to be no different! Bars will be raises, plateaus will be broken and feathers will be ruffled.

What’s more… it will be done at 100mph! On the go! As we produce snacks catered for even the most active lifestyles and continue to redefine food and fitness. But don't take our word for it, take a look our best-selling snack range to see for yourself.

DISCOVER
PROTEIN SHAKE HEAVEN!

 

Protein Water

GREENS ON THE GO

Super Greens keep
you mean.

Protein Water

SNACK EPIC

The guilty snacks that got
nutritionally pimped.

Protein Water

WHEY PROTEIN 360

The protein shake
revolution...

Protein Water

NATURAL PROTEINS

The all-natural proteins that
pack a punch!

 

TRAIN LESS, BURN MORE FAT!

Read below to see how at TPW™ Towers we think completely outside the (lunch) box and squat rack when it comes to food and fitness!

Sprint, rest, repeat. It may be the one of the simplest training routines in the world, but science shows it could also be the most effective. High Intensity Interval Training (HIIT) typically involves exercising at a frenetic pace for 20 to 90 seconds followed by a period of low intensity training or complete rest which lasts 20 to 120 seconds. You then repeat this for a total of 10 to 20 minutes using your weapon of choice ­– whether that’s a bike, a treadmill or just on your lonesome up and down a hill. Here’s why…

You’ll burn more fat in less time. See, HIIT shot to fame in 1994 when scientists from Laval University in Québec, Canada, compared a 15-week high-intensity interval-training program to a 20-week endurance-training programme. After taking muscle biopsies and body fat measurements they found the HIIT program was more effective at stoking up the body’s metabolism, which resulted in greater fat loss. Put simply, HIIT burns more fat in less time. Cancel the marathon.

It burns through junk. Seriously, once you’ve completed a brutal HIIT workout, you can eat whatever you want and your souped up metabolism will decimate it. No, really. Research published in the Journal of Applied Physiology found your body’s ability to absorb, store and assimilate carbohydrates — even sugar-ridden ones — is vastly improved after a HIITsession. Making you less prone to storing them as fat. HIIT now, hamburgers later. Sample Workouts Here...

HAVE YOU TRIED EUROPES ONLY
PROTEIN BAKERY!?

 

Protein Water

RECIPE NATION

Get a strong cooking game with
this kitchen corker.

Protein Water

THE PROTEIN BAKERY

Baked protein goodies never tasted
sooooo good!

Protein Water

GRAB A STEEL

Check out our latest
shaker innovation.

Protein Water

NUTRITION ADVICE

In the Locker Room we blog, you
blog… we all learn.

 

 

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