JANUARY IS ALL ABOUT CHOICES.
Resolutions are old skool. We’ve all made them & more often than not, we’ve all broken them. There’s one simple reason for this, resolutions don’t form habits, it’s your daily choices that do that. Your choices become actions, your actions become habits and your habits become your character. Which is why #MakeEpicChoices is more than hashtag. It’s a statement of intent that bonds the 1 million strong TPW™ family together in a new year crusade like no other! Want in? Then have a read on & make some EPIC CHOICES today…
MAKE EPIC SHAKE CHOICES
We’re pretty proud of our Protein Shake collection, apart from starting its own trophy cabinet very early on it also has a life of its own when it comes to flavours, bursting at the seams with everything from Jaffa Cake & our newly launched Choc Marble Cheesecake, to all-time favourites like Smooth Chocolate & an ultra-silky vanilla – we have the official seal of approval from taste buds around the globe!
It doesn’t stop there though, we don’t compromise on quality anywhere, all our shakes are 100% natural & contain the best pure whey protein money can buy and because our nutritional wizards are always hard at work (when they’re not taste testing everything in sight!) we constantly innovate – take our new Whey Protein 360 for example, now that’s a shake to start a revolution!
GET GOODNESS ON THE GO
Mother. Daughter. Sister. Granddaughter. Wife. Girlfriend … We know you smash all the roles you play. But getting the most out of the time you have for YOU isn’t easy, but nutrition can be – we are here to make it so.
MAKE EPIC snack CHOICES this January by choosing snacks that are packed with protein and superfood goodness but don’t compromise one ounce on taste – in fact, taste test us today and thank us later ;)
PROTEIN SHAKE HEAVEN!
ARTICLE OF THE WEEK!
EAT CHOCOLATE, LOSE FAT…
If we told you that to lose fat, you should eat chocolate, you'd probably think we were mad. This is because the word, "chocolate" is frowned upon in certain nutritional circles.But recent studies show that the vilification of all chocolate is unjustified. In fact, certain types of chocolate could (and in fact should) feature in your diet. To many this will seem completely alien. But if you consider the fact chocolate is indeed a plant-based food that originates from the seed of a fruit, then it's probably less absurd. Cocoa bean studies show that raw cocoa is naturally high in flavanols (naturally occurring plant nutrients) and this is where the magic happens.
This is because researchers from the Department of Internal Medicine at the University of L'Aquila in Italy, found the flavanol content of dark chocolate improves our glucose metabolism. What this means is it improves a person's ability to absorb sugars and carbohydrates making them less prone to storing fat. So why does chocolate get such bad press? The answer lies in the manufacturing process since not all chocolate comes equipped with a magical cocoa supply. For instance, dark chocolate is typically quite high in cocoa and boasts a 70% to 85% content depending on the brand.
Whereas not surprisingly, caramel-layered, sugar-ridden variations don't come with quite the same health properties and should be included in the diet in moderation. This is because the additional sugar causes fat storage, cravings to occur and ultimately causes the wheels on our dieting wagon to completely fall off. Now we’re not suggesting that you should run for hills every time a packet of chocolate biscuits is opened. But just know--contrary to popular belief--not all chocolate is evil. Read more...
HAVE YOU TRIED EUROPES ONLY