The Locker Room™

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Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first hand experiences and insights. It's a free resource to help everyone live a healthier and better lifestyle.


  • Slow Cooked Vegetarian Chilli

    By Ollie_Chissell | 06 Oct 2017

    Slow cooker recipes are great if you're in a rush, just whack them in the slow cooker in the morning, and come back to a filling, wholesome meal. This Veggie Chilli has quite the kick, so it'll get your metabolism rising throughout the night. Enjoy!...

  • Minestrone Soup

    By Ollie_Chissell | 06 Oct 2017

    This classic Italian Soup is hearty and nutritious and the recipe can be easily changed to help you clear out those leftovers in the fridge....

  • Cinnamon and Blueberry Protein Crepes

    By Ollie_Chissell | 06 Oct 2017

    These Protein Crepes hit the brief, sweet, sugary and damn right tasty! The warmth from the cinnamon will warm you up on those cold Autumn mornings.


  • Quick and Easy, High Protein, Sugar Free Vegan Chocolate Mousse!

    By TPW Phoenix | 03 Oct 2017

    Check out this simple and easy Vegan Chocolate Mousse recipe from @Ultimateshapefitness to help fight off those sugar cravings!

    I often fancy a sweet treat to curl up on the sofa with in the evenings, but I struggle to find something that isn'...