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Why you love it...
"This is a must for me before bed - helps me sleep and I definitely recover better when I take them " - Sean
Why we love it...
Zinc and Magnesium is a blend of essential vitamins and minerals which is usually taken before bed to combat tiredness and fatigue and also normalise testosterone levels in the blood.

Fused with vitamin B6 and Copper for added cognitive support, the synergistic blend is widely used amongst athletes who undertake regular exercise

Containing (30mg) Zinc (300% NRV). 190mg of magnesium in its most bioavailable form (Magnesium Citrate) 300% NRV of B6 and 1/3 of your copper requirements. You can see why this is popular amongst the TPW tribe.



*Code Valid on Orders Over £10 After Discounts

Från: 145 kr

* Obligatoriska fält

Frequently Bought With...

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What are Zinc And Magnesium Tablets?

Our Zinc and Magnesium’ is a blend of essential vitamins and minerals which is usually taken before bed to combat tiredness and fatigue.

Zinc & Magnesium also supports the maintenance of normal testosterone levels. Infused with vitamin B6 and Copper for added support, the synergistic blend is widely used amongst athletes or those undertaking regular exercise who experience increased mineral losses through sweating.

All four active ingredients in our ‘Zinc and Magnesium’ tablets are essential, this means they cannot be produced in the body and must be consumed through diet or supplementation.

Each ingredient also has the ability to cross the blood-brain barrier, contributing to neurological function. For this reason, Zinc and Magnesium is widely considered a pre-bed supplement and is strongly linked with improvements in sleep quality. In addition to brain support and maintaining testosterone levels, TPW’s Zinc and Magnesium tablets also contribute to muscle growth, immune function, and bone strength.

Zinc and Magnesium Benefits?

You may wonder why we don't supplement them separately but in fact, Zinc and Magnesium work synergistically along with vitamin B and copper, to maximise their effectiveness. To give you a better idea of how these little tablets could possibly help you, take a look below for an in-depth view of each component.

- Zinc - Typically found in shellfish and other seafood, Zinc is often prescribed to individuals with low testosterone. The mighty mineral also contributes to brain function and bone development and is used widely in the cosmetic industry as it assists in the maintenance of hair, skin and nails.

From a sports performance perspective, Zinc also has shown to be an important factor in converting fats and carbohydrates into energy to be used by the body, allowing your fuel to be used more effectively during a workout. To ensure maximum effectiveness of Zinc supplementation - each tablet contains 30mg/300% NRV (3 times the recommended daily intake of Zinc).

- Magnesium - Magnesium also contributes to a wide range of physiological functions. Commonly found in kale, legumes and seafood the fatigue-fighting, energy-boosting mineral is widely considered a nutritional powerhouse performing a whole host of benefits in the human body. Each serving of Zinc and Magnesium contains more than half of your daily needs, supplying 190mg of magnesium in its most bioavailable form (magnesium citrate).

- Copper Citrate and Vitamin B6 - For additional cognitive and fatigue-fighting support, copper and vitamin B6 have also been added. Both have benefits relating to normal energy metabolism, assisting in fatigue prevention. Additionally, the benefits of B6 include supporting immune function and protein metabolism. Each serving of Zinc and Magnesium contains two-thirds of your daily copper needs (750µg/75% NRV) and almost three times the daily requirement for Vitamin B6.

Why Buy Zinc and Magnesium?

Athletes and individuals who exercise regularly are at higher risk of zinc and magnesium deficiency. This is because increased minerals are lost through sweating, potentially leading to low testosterone levels, fatigue and reduced muscle function.

Our zinc and magnesium tablets will fend off exercise-induced deficiency by providing each ingredient in their purest form. When buying Zinc and Magnesium it is important to consider how much will actually be absorbed by the body. Recommended by performance nutritionists, magnesium citrate is known to have a greater bioavailability compared with magnesium oxide; the form commonly used by other brands.

When should I take Zinc & Magnesium?

For optimal results, we recommend taking three tablets of Zinc and Magnesium roughly 1 hour before bed to support sleep and test levels.

Other Supplements that work well with Zinc & Magnesium?

It's important to note that Zinc and Magnesium can be used in conjunction with other vitamin supplements because of its incredible versatility. We recommend taking them with Vitamin D3, allowing your body to receive more body boosting properties. Vitamin D3 compliments the powerful effects Zinc and magnesium can have on your body and only improves them further. With them both being easy to consume tablets you can take them wherever or whenever you wish, simplicity at its best.

* Disclaimer: Customer reviews are independent and based on personal experience. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan. Nutritional Information per serving based on unflavoured.

No reviews have been found

Disclaimer: Customer reviews are independent and reflect customer's personal experiences. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan.


Typisk daglig användning

Ta tre kapslar dagligen, 30–60 minuter före sänggående.

För bästa resultat, undvik att ta med mejeriprodukter eller andra livsmedel eller kosttillskott som innehåller kalcium.


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F. När ska jag använda zink och magnesium?

S. Det beror på din livsstil och dina mål. Vi rekommenderar att man tar 3 kapslar 30-60 minuter före sänggående på fastande mage.

F. Vilka är de viktigaste skälen för att använda zink och magnesium?

S. För att underlätta vila och återhämtning nattetid samt för att främja optimal muskelfunktion.

F. Finns det några hälsoeffekter förknippade med att ta zink och magnesium?

S. Ja. De har visat sig öka muskelstyrka, underlätta vila och återhämtning samt stärka immunförsvaret.

F. Är allt zink och magnesium desamma oavsett vilket varumärke man använder?

S. Som med så många andra saker i livet så får man inte rätt svar om man inte ställer rätt frågor. Kvaliteten på ingrediens kan variera kraftigt och därför kommer styrkan att göra det också. Dessutom behöver det inte vara så att en produkt är ren bara för att man säger det. Vi rekommenderar att du läser om ingredienserna och näringsämnena på etiketten för att få en bättre förståelse för vad det är du köper. Vi kan försäkra dig om att våra produkter är 100 % rena.

F. Kan jag använda zink och magnesium med andra kosttillskott?

S. Det enkla svaret är ja. Vi rekommenderar att man alltid kollar serveringsinstruktionerna på alla produkter om man vill ta en kombination av tillskott. För bästa resultat, försök undvika att ta med mejeriprodukter eller livsmedel och kosttillskott som innehåller kalcium.

F. Finns det några biverkningar av att ta zink och magnesium?

S. Vi har inte hört talas om några biverkningar när man tagit zink och magnesium?

F. Vem har nytta av att äta zink och magnesium?

S. Bodybuilders och styrkeidrottare. Uthållighetsidrottare. De som är nybörjare inom styrketräning. Personer som håller på med lagidrotter.

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